Mindfulness

=Guided Audio Files to Practice Mindfulness Based Stress Reduction = The UC San Diego Center for Mindfulness has prepared a number of practices that are available here in MP3 format. **Please feel free to download and/or share these guided practices.** 45 Minute Body Scan guided by Steven Hickman

(55 Mb) This is the "regular" Body Scan that is on the basic set of CDs given to all participants. (Mono) 45 Minute Body Scan guided by Steven Hickman

(33 Mb) This is a smaller file (mono) version of the Body Scan above. 20 Minute Body Scan guided by Steven Hickman

(27Mb) This is a shortened version of the standard 45-minute Body Scan used in the MBSR course. 45 Minute Seated Meditation guided by Steven Hickman

(55 Mb) This is the "regular" Seated Meditation. (Mono) 45 Minute Seated Meditation guided by Steven Hickman

(32 Mb) This is a smaller file (mono) version of the Seated Meditation above. 20 Minute Seated Meditation guided by Steven Hickman

(8Mb)This is a slightly shorter version of the standard 45-minute Seated Meditation used in the MBSR course. 15 Minute Lovingkindess Meditation guided by Steven Hickman

(18Mb) This traditional meditation practice is intended to help the practitioner cultivate compassion. 10 Minute Wisdom Meditation guided by Steven Hickman

(12Mb)This practice assists the practitioner to cultivate and access his or her inner wisdom for healing, kindness and compassion. 15 Minute Awareness of Breath Meditation guided by Lois Howland 15 Minute Mindful Movement Meditation guided by Lois Howland 15 Minute Mountain Meditation guided by Lois Howland

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